Mind × Body journal
Two minutes a day. A plain record of how you actually function.
Log your inner self and your outer self each day. Inner Helix lines the two up and shows you, with numbers, what moves them.
Log the innerMood, clarity, focus, discipline, drive, and the pressure you carried.
Log the outerHours slept, how well, your energy, your appetite.
Read the facts
> After nights under 6 hours, next-day mood averaged 4.9.
> Counted from your own days. Never guessed.
> Counted from your own days. Never guessed.
The line above is an example of the wording. Yours is counted from your own entries, with the number of days shown beside every finding.
One journal, every screen
Phone and computer, one account, one journal. Add it to your home screen and it opens like any app.
Your journal is yours
- Only you can read your entries
- Download everything any time
- Delete everything in one tap
- Never sold, never used for ads
Inner Helix is a journal. It is not medical advice or treatment. If you are in crisis, call or text 988 (US).